A guided journal with psychological exercises to develop self-understanding. 

One of the trickiest tasks we ever face is that of working out who we really are.

If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

Hardback journal with exercises | 160 pp | 228mm x 160mm x 15mm | Coloured pages with navigational tabs