A guide to greater serenity.

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Chapters include:

• Learning to Handle Moods
• Philosophical Meditation
• No one is Normal
• Global Pessimism

Hardback book | 192 pages | 222 x 155mm | 32 illustrations