Art-based tasks to nurture creativity and boost confidence, wellbeing and happiness. 'Active Feel-good' exercises provide immersion in activities such as making cards for loved ones, keeping a gratitude diary and recording daily musings. For those looking for a swift creative challenge there are 'quick hit happiness' activities that can be slotted into a busy day. The accessible format allows readers to work their way through the activities in any order that they would like, regardless of skill level and without the need for any specialist equipment.

• Pages: 352
• Dimensions: 210x160mm