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Anxiety Journal

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Pickup at The Whitworth Gallery

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The Whitworth Gallery
Pickup available, usually ready in 24 hours

The Whitworth Gallery
Manchester M15 6ER
United Kingdom

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

  • Dimensions: 195x130mm
  • Pages: 208
  • Paperback

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