Mildy peppery with piquant, mustardy notes, hardy Mizuna produces abundant, feathery leaves that may be stir-fried, pickled, added to soups or eaten raw as a salad garnish.

For a humble leaf, Mizuna is surprisingly high in protein and vitamins, especially vitamin A, C and K, and has anti-histamine/anti-inflamatory properties. Its magnesium content may assist in relieving high blood pressure, but don’t forget gardening alone is good for that. 

Includes 700 seeds per pack (approx).

Best usage:

• Sow under cover from January or outside from March
• Keep soil moist
• Transfer seedlings to sun/partial shade
• Thrives in containers filled with good compost
• Harvest younger leaves continuously up to December