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A practical, accessible guide to discovering your creative spirit, which will provide you with brilliant new tools for relaxation and self-care. Artist Emily Powell and her sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting. Whether you're returning to art after a long break or starting as a complete beginner, this book will inspire you to just pick up a brush and throw yourself into the joy of creativity.

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