This cookbook is a unique mix of easy-to-follow recipes, art, poems, stories, and anecdotes which reflect the cultural history and many nationalities of Trinidad.

Following the principles of John Lyons' artistic practice – whereby the knowledge of and respect for materials and their uses are paramount as a basis for investigation – Lyons creatively explores easily available ingredients and enhances them with the subtle use of herbs and spices to create distinctive dishes, making this a serious contribution to the ever-growing reputation of Caribbean gastronomy.